Why am I tired all the time?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

3. Stop eating late at night

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

They don’t know why though.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Fruits

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Cheers!

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

- Honey

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Red meat

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.